Self Defense and Fitness

COMING SOON!

These *NEW* classes will launch sometime in the 2nd half of 2017.

Teen Self Defense & Fitness

This class will be designed for teen students who aren’t necessarily interested in a martial arts program or collecting belts. Designed for teen girls and boys ages 14+, this class will focus on street-practical self defense drills as well as fitness routines. Get up and get moving without adding the stress of a busy martial arts curriculum to your demanding high school schedule and college prep plans. You’ll feel great and you’ll feel more confident about entering the college/work world!

When classes launch, they will be held on Tuesdays and Thursdays from 6:00pm – 7:00pm.

Women’s Self Defense & Fitness

Designed for women with demanding schedules, this class is for adult women ages 18+. We’ll incorporate basic boxing drills, street-practical self defense drills, and a myriad of other fitness routines to give you an engaging and entertaining total-body workout. You’ll feel great and you’ll leave each class feeling a little bit more confident in your own ability to defend yourself.

When classes launch, they will be held on Tuesdays and Thursdays from 7:00pm – 8:00pm.

Please fill in the following form to receive more information about these classes as we get closer to launching them!