Tag Archives: forrest g

A Moment with Master Blair: The Arm Levers of Boxing

Master Blair is back this week with an important tip about the way you use shoulder and arm muscles when you are boxing. While your entire body participates in the creation of leverage, the motion you make and alignment of your arm/shoulder area is key to producing power.

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July 17, 2017

A Moment with Master Blair: The Introductory Key to the Internal Martial Arts

Master Blair decided he wanted to publish an extra video this week. This time he is talking about an internal martial arts concept – one he feels is an introductory key to the application of the internal arts to any practice. Check it out and let us know what questions you have!

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July 13, 2017