Tag Archives: runnemede

A Moment with Master Blair: The 1-2-3 System (Muscles)

We’re thrilled to announce our new weekly series, A Moment with Master Blair. Master Blair’s goal is to answer a question, share a thought, or impart a nugget of martial arts wisdom each Monday. This week’s video is about the 1-2-3 system we use to label the muscles of the arm (and the leg). Master…

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July 3, 2017